Thursday, 25 February 2016

Olympic Lift Focus: For QUALITY

 

3-Position Snatch @ 60% x1x8

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): Every 2:00 complete 50m repeat, rest for time remaining, perform until pace or form deteriorates

Bike (THURS): Every 2:00 complete 600m repeat, rest/spin for time remaining, perform until pace or form deteriorates

Run (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

Row (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

Ruck (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

*Recommended range 6 – 15 repeats

*Choose reps based off mechanics, pace and goals

*Keep 200m with 2-3seconds

 

Multi-Sport Endurance Workout

Complete Rest Day!

30min+ Mobility around trouble areas.

Swim (FRI): Every 2:00 complete 50m repeat, rest for time remaining, perform until pace or form deteriorates