Rest Day
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1500m TT
Bike (SUN): 30 Mile TT
Run (SUN): 10 Mile TT
Row (SUN): 12K TT
Ruck (SUN): 10 Mile TT
Multi-Sport Endurance Workout
OFF from strength and conditioning today.
Bike (SAT): 30 Mile TT
Swim (SUN): 1500m TT
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