Thursday, 18 February 2016

Olympic Lifting Focus: For QUALITY

Split Jerk Practice

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): “Tabata” 8 x 25m sprint / :10 Rest

Bike (THURS): “Tabata” 8 x :20 sprint / :10 Rest

Run (THURS): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace.

Row (THURS): “Tabata” 8 x :20 sprint / :10 Rest

Ruck (THURS): “Tabata” 8 x :20 sprint / :10 R, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace, NO RUCK SACK.

*Focus on a long and steady warm up

*Treat the intensity seriously

 

Multi-Sport Endurance Workout

Complete Rest Day!

30min+ Mobility around trouble areas.

Run (FRI): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace.