Tuesday, 16 February 2016

For time:

800m Run

40 Air Squats

20 Power Cleans 135/95#

40 Air Squats

800m Run

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Run (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Row (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Ruck (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

*Recommended range 2 – 5

*Maintain distance within 50m on each split

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates