Tuesday, 22 December 2015

Please Note: Box closed on 24 and 25 December!

 

Deadlift:

3 @ 70%

3 @ 75%

3 reps, 4 sets @ 80%

1 @ 75%

1 @ 75%

 

10 min AMRAP

15 WallBalls 9/7kg

30 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 25m Repeats, Rest 1:30, perform until pace or form deteriorates

Bike (TUES): :20 Repeats, Rest 1:20, perform until pace or form deteriorates

Run (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Row (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 15

*Ensure form – intensity is no joke here

 

Multi-Sport Endurance Workout

Bike (TUES): :20 Repeats, Rest 1:20, perform until pace or form deteriorates