DELOADING WEEK – Enjoy!
800m-600m-400m-200m Run
* 12 HS shoulder taps between sets
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 100m repeats, recovery swim 50m, perform until pace or form deteriorates
Bike (THURS): 800m repeats, recovery spin 400m, perform until pace or form deteriorates
Run (THURS): 400m repeats, recovery jog 200m, perform until pace or form deteriorates
Row (THURS): 500m repeats, recovery row 250m, perform until pace or form deteriorates
Ruck (THURS): 400m repeats, recovery jog 200m, perform until pace or form deteriorates
*Perform sets based off mechanics, pace and goals
*Recommended range 4 – 15, keep splits within 2-3 seconds
Multi-Sport Endurance Workout
Run (FRI): 400m repeats, recovery jog 200m, perform until pace or form deteriorates
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