Saturday, 3 October 2015
Teams of 2 Buy in: 2 Rope Climbs per team 15ft For Time Team Completes:- 20 Muscle[…]
Friday, 2 October 2015
4 sets: 7/13 FS/BS @ 94% of Wed/30 Sep load. For PALEO ZONE challenge: Max effort[…]
Enduro Paleo Zone Challenge 2015
When: 1 – 31 October 2015 Contribute: $20 (This goes to the kitty and will be equally[…]
Thursday, 1 October 2015
Olympic Lifting Focus Session: For QUALITY Paused Snatch (Pause 3 Seconds above knee) x2x8 @60% For[…]