Friday, 30 October 2015

HALLOWEEN WOD!!!

 

For Time:

7 Power Snatch 135/95#

11 Muscle Ups

100 Double Unders

11 Muscle Ups

7 Power Snatch 135/95#

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 150m repeats, rest 2:30, perform until pace or form deteriorates

Bike (THURS): 2K repeats, rest 2:30, perform until pace or form deteriorates

Run (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

Row (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

Ruck (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

 

Multi-Sport Endurance Workout

Run (FRI): 600m repeats, rest 2:30, perform until pace or form deteriorates