Friday, 11 September 2015

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 250m repeats, 3min rest, perform until form/pace deteriorates

Bike (THURS): 2K repeats, 3min rest, perform until form/pace deteriorates

Run (THURS): 1000m repeats, 3min rest, perform until form/pace deteriorates

Row (THURS): 1200m repeats, 3min rest, perform until form/pace deteriorates

Ruck (THURS): 1200m repeats, 3min rest, perform until form/pace deteriorates

 

*Hold splits within 3-5 seconds

 

Multi-Sport Endurance Workout

 

Run (FRI): 1000m repeats, 3min rest perform until form/pace deteriorates