Posts from July 2015
Friday, 3 July 2015
Strength: Back Squat x1x5 @ 80% Strength & Conditioning: 4 Rds: 7 Power Cleans 145/105# 7[…]
Thursday, 2 July 2015
Olympic Lift Focus: For QUALITY Snatch (heavy singles) x1x5 Single Sport Endurance Workout Choose ONE[…]
Wednesday, 1 July 2015
Strength & Conditioning WOD: 5 Rds: 10 Clean 95/65# 30 sec L hold 10 Clean 95/65# 60[…]
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