Saturday, 25 July 2015

Teams of 3:- 20 min AMRAP

150 m Farmers Walk 32/24kg

AMRAP

Box Step Ups #75/45

Burpees

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 60:00 TT

Bike (SUN): 60:00 TT

Run (SUN): 60:00 TT

Row (SUN): 60:00 TT

Ruck (SUN): 60:00 TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN): 30:00 @ 80%

Bike (OFF): OFF

Run (SAT): 30:00 @ 80%