Saturday, 11 July 2015

Team WOD (teams of 2 – I go, You go!)

30 Rds

5 Wallballs 9/7kg

3 Handstand Push Ups

1 Power Clean 185/135#

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 1600m TT

Bike (SUN): 40k TT

Run (SUN): 13.1M TT

Row (SUN): 15k TT

Ruck (SUN): 18M TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or SI): 13.1M TT