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Posts from May 2015
Sunday, 3 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 500m TT[…]
Saturday, 2 May 2015
In Teams of 3, complete one set before moving to the next… 3,000m Row 100 HSPU (strict)[…]
Friday, 1 May 2015
* PLEASE note, ONLY one WOD today at 16:00 Start at 0:00 3 rds:- 8 Deadlift 185/135#[…]
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