Saturday, 23 May 2015

Team WOD: Teams of 4

 

COUNTER: 15 UB KBS 1.5/1pd

AMRAP: Barbell Box Step ups 75/45#

Pull Ups

Sit ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 800m @ 85%

Bike (SUN): 15M @ 85%

Run (SUN): 4M @ 85%

Row (SUN): 5k @ 85%

Ruck (SUN): 6M @ 85%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or SI): 30:00 TT