Tuesday, 3 March 2015

For Time:

100 Double Unders

400m Run

80 Sit ups

400m Run

60 Walking Lunges

400m Run

40 Pull Ups

400m Run

20 Clean and Jerk 95/65#

400m Run

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 125m, recover 2:00 until form/pace deteriorates

Bike (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 125m, recover 2:00 until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates