Wednesday, 25 February 2015

Strength:

Shoulder Press 5-5-3-3-1-1

 

Strength & Conditioning:

20 min EMOM (alternate)

5 Thrusters 100/70#

5 OHS 100/70#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (MON): Repeat :90s on, :60s off until form/pace deteriorates