Monday, 2 February 2015

STRENGTH:

Tempo Back Squat x8x4 @ 50% of 1RM 2020 Tempo

 

 

STRENGTH & CONDITIONING:

13.1 – AMRAP 17 minutes

40 Burpees

30 Snatch 75/45#

30 Burpees

30 Snatch 135/75#

20 Burpees

20 Snatch 165/100#

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates