Thursday 29 January 2015

OLYMPIC LIFTING FOCUS: For QUALITY

Paused Front Squats: Week 1: x5x3 @ 50% 5 second pause

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 300m, recover 3:00 until form/pace deteriorates

Bike (THU): Repeat 2M, recover 3:00 until form/pace deteriorates

Run (THU): Repeat 800m, recover 3:00 until form/pace deteriorates

Row (THU): Repeat 1k, recover 3:00 until form/pace deteriorates

Ruck (THU): Repeat 800m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): Repeat 300m, recover 3:00 until form/pace deteriorates

Bike (OFF): OFF

Run (FRI): Repeat 800m, recover 3:00 until form/pace deteriorates