Tuesday, 27 January 2015

STRENGTH:

Hip Snatch x3x5 (by feel)

 

STRENGTH & CONDITIONING:

TABATA: KBS 2/1.5PD

Abmat situps

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat 90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates