Saturday, 24 January 2015

Ben Bergeron’s THE OPEN TEST

20 min AMRAP:

50 Wall-Ball, 20/14#

50 Double-Unders

40 Box Jumps, 24/20″ – games standards

40 T2B

30 C2B

30 Burpees

20 Cleans, 145/100#

20 Jerks, 145/100#

10 Snatches, 145/100#
10 Muscle-Ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 600m @ 90%
Bike (SUN): 15M @ 90%
Run (SUN): 4M @ 90%
Row (SUN): 6k @ 90%
Ruck (SUN): 5M @ 90%