Wednesday, 21 January 2015

Barbell Efficiency

 

7min EMOM

1 Power Snatch + 2 OHS 125/85#

 

7min EMOM

1 Hang Snatch + 1 OHS

 

7 min EMOM

1 Snatch

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (TUE): Repeat 400m, recover :45s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (WED): Repeat 400m, recover :45s until form/pace deteriorates
Run (MON): Repeat 100m, recover :45s until form/pace deteriorates