6 rds for time: Teams of 3
20 min AMRAP
Timer: 400m Run
AMRAP:
KBS 1.5/1pd
Burpee Box Jumps 24/20”
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1000m TT
Bike (SUN): 20M TT
Run (SUN): 8M TT
Row (SUN): 5M TT
Ruck (SUN): 12M TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SUN): 1200m @ 80%
Bike (OFF): OFF
Run (SAT or SI): 10M @ 80%
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