Saturday, 3 January 2015

Swim WOD today with Carol!

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 90:00 TT
Bike (SUN): 90:00 TT
Run (SUN): 90:00 TT
Row (SUN): 90:00 TT
Ruck (SUN): 90:00 TT

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF
Bike (SAT): 90:00 TT
Run (SUN or SI): 90:00 TT