Posts from December 2014
Wednesday, 3 December 2014
Strength: Back Squat x3x7 @ 75% Strength & Conditioning WOD: For Time Run 400m 10 Wall[…]
Tuesday, 2 December 2014
Strength: Hip Snatch x3x4 (by feel) Strength & Conditioning WOD: 5 Rounds 7 L-Pull Ups 7[…]
Monday, 1 December 2014
Strength: Clean x2x5 (by feel) Clean lift off x2x5 @ 110% Strength & Conditioning WOD: 8[…]
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