PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY
9:30 AM ONLY: 26, 27 DEC
6AM, 6:30PM: 29 DEC
6:30 PM: 30 DEC
TEAM WOD: Teams of 3
3,000m Row (250m increments)
300 Push Ups
300 Pull Ups
300 Air Squats
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 30:00 TT
Bike (SUN): 30:00 TT
Run (SUN): 30:00 TT
Row (SUN): 30:00 TT
Ruck (SUN): 30:00 TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (SUN): 25k TT
Run (OFF): OFF
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