Saturday, 13 December 2014

Team WOD:

Teams of 4 (20 min)
Handstand Hold (While buddy A is up)- 2 attempts
Run 100m
AMRAP
Russian KBS 1.5/1pood
MBC Cleans 9/7Kg

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 500m TT

Bike (SUN): 25k TT

Run (SUN): 15k TT

Row (SUN): 10k TT

Ruck (SUN): 8M TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT): 800m TT

Bike (SUN): 30k @ 85%

Run (OFF): OFF