Monday, 17 November 2014

Strength:

Hip Clean x3x5 by feel

Clean Lift Off x4x4 @ 100%

 

Strength & Conditioning:

“Elizabeth”

21-15-9

Clean 135/95#

Ring Dips

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates

Row (TUE): Repeat 500m, recover 2:30 until form/pace deteriorates

Ruck (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (MON): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates