TEAM WOD
In Teams of 2, complete:-
100 Double Unders
50 Wall Balls 9/7
40 KBS 1.5/1
30 V Ups
20 Pull Ups
10 Ring Dips
20 Pull Ups
30 V Ups
40 KBS 1.5/1
50 Wall Balls 9/7
100 Double Unders
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 2 x 400m TT recover 4:00-5:00 between efforst
Bike (SUN): 2 x 5k TT recover 4:00-5:00 between efforst
Run (SUN): 2 x 2M TT recover 4:00-5:00 between efforst
Row (SUN): 2 x 2k TT recover 4:00-5:00 between efforst
Ruck (SUN): 2 x 5k TT recover 4:00-5:00 between efforst
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SUN): 800m @ 70%
Bike (OFF): OFF
Run (SAT): 5k @ 70%
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