Tuesday, 11 November 2014

Strength:

Hip Clean x3x4 by feel

 

Strength & Conditioning:

12min EMOM

1 Broad jump (length of BB)

4 Deadlift 205/185#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio

Bike (TUE): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

Run (TUE): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Row (TUE): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Ruck (TUE): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio

Bike (WED): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

Run (OFF): OFF