Thursday, 2 October 2014

OLY LIFT FOCUS SESSION: for QUALITY

1 Hang Clean + 1 Clean x 8 @ 75%

 

Single Sport Endurance Workout (from CrossFit Endurance)

Choose ONE of the following sports

Swim (THU): 4 x 400m TTs, full recovery between efforts

Bike (THU): 4 x 5k TTs, full recovery between efforts

Run (THU): 4 x 1M TTs, full recovery between efforts

Row (THU): 4 x 1k TTs, full recovery between efforts

Ruck (THU): 4 x 2M TTs, full recovery between efforts

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): 4 x 400m TTs, full recovery between efforts

Bike (OFF): OFF

Run (FRI): 4 x 1M TTs, full recovery between efforts