Gymnastics session: for QUALITY
Shoulder rehab/prehab
Handstand Push Up Progressions
WOD: for TIME
30 min AMRAP
200m Run
10 Push Ups
15 Air Squats
Post rounds to comments
ENDURANCE WOD: (From CrossFit Endurance)
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m @ 85%
Bike (SUN): 15M @ 85%
Run (SUN): 5M @ 85%
Row (SUN): 6k @ 85%
Ruck (SUN): 8M @ 85%, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 60:00 TT
Post sport and time to comments.
No responses yet