TEAM WOD: for TIME
In teams of 3: 20 min
Max Effort Handstand hold
AMRAP OHS 95/65#
AMRAP Double Unders
Post results to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): Max Distance in 30:00
Bike (SUN): Max Distance in 30:00
Run (SUN): Max Distance in 30:00
Row (SUN): Max Distance in 30:00
Ruck (SUN): Max Distance in 30:00, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT): 1600m TT
Bike (SUN): 25M @ 85% RPE
Run (OFF): OFF
Post sport and time to comments.
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