STRENGTH:
5 sets of 4/8 (FS/BS) @ 94% of day 1
STRENGTH & CONDITIONING WOD:
3 rounds:-
2 min AMRAP OH walking Lunges 45/25#
1 min AMRAP ring rows
1 min AMRAP T2B
1 min REST
Post results to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Bike (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Run (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Row (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Ruck (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off), 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Bike (MON): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
Run (TUE): 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)
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