Gymnastic Focus: for QUALITY
10 minute Shoulder Rehab/Prehab
3 rounds
10 Ring V Outs hold 5 sec each rep
10 Push Up between plates
10 Wall climbs 10 sec hold at top
TEAM WOD: for TIME
Teams of 4
Buy in: x2 Rope Climb and x2 Max Distance HS Walk (2 attempts)
100 OHS 135/95#
100 Strict HSPU
100 Russian KBS 2/1.5pd
100 Box step up with BB back rack (18/12”)
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 60:00 TT
Bike (SUN): 60:00 TT
Run (SUN): 60:00 TT
Row (SUN): 60:00 TT
Ruck (SUN): 60:00 TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SUN or LI): 60:00 TT
Run (OFF): OFF
Post sport and time to comments.
No responses yet