OLY lift focus session: For QUALITY
Deficit 1st Pull x2x5
Clean (Heavy Singles) at a weight where there is NO failure.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :90s on, :90s off until form/pace deteriorates
Bike (THU): Repeat :90s on, :90s off until form/pace deteriorates
Run (THU): Repeat :90s on, :90s off until form/pace deteriorates
Row (THU): Repeat :90s on, :90s off until form/pace deteriorates
Ruck (THU): Repeat :90s on, :90s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat :90s on, :90s off until form/pace deteriorates
Bike (THU): Repeat :90s on, :90s off until form/pace deteriorates
Run (SUN): Repeat :90s on, :90s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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