GYMNASTIC FOCUS: for QUALITY
5 Push Ups Hold top of Push Up 20 seconds
10 Push Ups Hold top of Push Up 20 seconds
15 Push Ups Hold top of Push Up 20 seconds
Repeat pattern until failure.
TEAM WOD: for TIME
In teams of 3 for 15 min
Max Effort Handstand hold
AMRAP OHS 95/65#
AMRAP Double Unders
Post results to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): Max Distance in 30:00
Bike (SUN): Max Distance in 30:00
Run (SUN): Max Distance in 30:00
Row (SUN): Max Distance in 30:00
Ruck (SUN): Max Distance in 30:00, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT): 1600m TT
Bike (SUN): 25M @ 85% RPE
Run (OFF): OFF
Post sport and time to comments.
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