Monday, 9 June 2014
STRENGTH: 4 x 4+4 Front Squat/Back Squat @ 65% of FS 1RM STRENGTH & CONDITIONING WOD:[…]
Sunday, 8 June 2014
REST DAY ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 7 June 2014
Gymnastics focus session: for QUALITY 10-8-6-4-2: Ring Handstand Push Up Toes to Bar from L Hang Team[…]
Friday, 6 June 2014
STRENGTH: Weighted Pull ups x5x5 STRENGTH & CONDITIONING WOD: “Chelsea” 30 min EMOM 5 Pull ups[…]
Thursday, 5 June 2014
OLY lift focus session: Snatch Balance x3x3 2RM Hang Snatch then x1x2 @ 95% of the above[…]
Wednesday, 4 June 2014
STRENGTH: Bench Press x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: 21 – 15 –[…]
Tuesday, 3 June 201411
* Please note: ALL Tuesday/3 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]