Monday, 2 June 2014

* Please note: ALL Tuesday/3 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389 *

 

STRENGTH:

4 x 4+6 Front Squat/Back Squat @ 60% of 1RM

 

STRENGTH & CONDITIONING WOD:

4 rounds:-

50 Double Unders

20 Goblet Squats 1.5/1 pd

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Bike (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Run (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Row (TUE): Repeat :30 on, :30 off until form/pace deteriorates

Ruck (TUE): Repeat :30 on, :30 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF): OFF

Bike (WED): Repeat :30 on, :30 off until form/pace deteriorates

Run (TUE): Repeat :30 on, :30 off until form/pace deteriorates