Posts from May 2014

Gymnastics focus session: for QUALITY PRACTICE: Roll to Candle Stick for 3 minutes Forward Roll for 3[…]

STRENGTH: Snatch (heavy singles) x1x5   STRENGTH & CONDITIONING WOD: 10 min EMOM 1 Clean 135/95# 1[…]

OLY lift focus: Clean with 3-sec Pause each rep (just above the knee): work to a 3rm[…]

STRENGTH: OHS 3-3-3-3-3   STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7 KBS[…]

BOX closed during the Public Holiday today.   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: Clean (heavy singles) x1x5   STRENGTH & CONDITIONING WOD: EMOM 10 minutes 10 T2B 10 HR[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]