Wednesday, 30 April 2014

STRENGTH:

Front Squat x2x3 @ 89%

 

STRENGTH & CONDITIONING WOD:

For time:

100 Double Unders

50 KBS 2/1.5 PD

50 HR Push Ups

100 Double Unders

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 500m, recover 3:00, until form/pace deteriorates

Bike (TUE): Repeat 5k, recover 3:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 3:00, until form/pace deteriorates

Row (TUE):Repeat 800m, recover 3:00, until form/pace deteriorates

Ruck (TUE): Repeat 1.5k, recover 3:00, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat 500m, recover 3:00, until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 800m, recover 3:00, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.