OLY LIFT FOCUS SESSION:
5 second Pause Front Squats x5x5
Power Clean and Push Press @ 75% x2x5
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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 25m, recover :60s, until form/pace deteriorates
Bike (THU): Repeat 400m, recover :60s, until form/pace deteriorates
Run (THU): Repeat 100m, recover :60s, until form/pace deteriorates
Row (THU): Repeat 100m, recover :60s, until form/pace deteriorates
Ruck (THU): Repeat 400m, recover :60s, until form/pace deteriorates , 60# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 25m, recover :60s, until form/pace deteriorates
Bike (THU): Repeat 400m, recover :60s, until form/pace deteriorates
Run (SAT): Repeat 100m, recover :60s, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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