Saturday, 1 March 2014

Gymnastics session: For QUALITY
50 Toes to Bar from L Hangs
50 Narrow Push Ups

TEAM WOD: For TIME
Inspired by 14.1
Teams of 2:-
10 min AMRAP
15 Power Snatch 75/55#
Double Under AMRAP
~ then ~
complete 3,000m Row between you and your partner.
Post rounds to comments.

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1600m @ 85% race pace
Bike (SUN): 20M @ 85% race pace
Run (SUN): 10M @ 85% race pace
Row (SUN): 10k @ 85% race pace
Ruck (SUN): 12M @ 85% required pace, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT or LI): 1200m TT
Bike (SUN): 15M @ 85% 12M TT pace
Run (OFF): OFF
Post sport and time to comments.