Posts from February 2014

STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 16 min ladder:- 2, 4, 6, 8, 10… Thrusters[…]

Olympic Lifting Focus: 3 Position Clean: work up to max in 20 min then 5 sets at[…]

STRENGTH: Hi Hang Snatch @ 70% x2x10 STRENGTH & CONDITIONING WOD: TABATA: Handrelease Burpees Alternating Pistols Post[…]

STRENGTH: Bench Press x5x5 KB Renegade Row x5x10 STRENGTH & CONDITIONING WOD: Complete 4 rounds (10min time[…]

STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: 10 rounds:- 15 Wall Balls 9/7kg 3 Power Clean[…]

Gymnastics Focus Session: For QUALITY Working on Flexibility today:- 20 Front Leg Swings on each leg 20[…]

STRENGTH: Deadlift x5x5 (Note: this is NOT a 5RM) STRENGTH & CONDITIONING WOD: 7 min AMRAP 10[…]