Thursday, 13 February 2014

Olympic Lifting Focus:
3 Position Snatch: work up to max in 20 min then 5 sets at 70% (3 min rest btw sets)
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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 3:00 on, :60s off until form/pace deteriorates
Bike (THU): Repeat 3:00 on, :60s off until form/pace deteriorates
Run (THU): Repeat 3:00 on, :60s off until form/pace deteriorates
Row (THU): Repeat 3:00 on, :60s off until form/pace deteriorates
Ruck (THU): Repeat 5:00 on, :60s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 3:00 on, :60s off until form/pace deteriorates
Bike (SUN or TT ): Repeat 3:00 on, :60s off until form/pace deteriorates
Run (THU): Repeat 3:00 on, :60s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.

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