Saturday, 11 January 2014
GYMNASTICS SKILLS: 8-9AM For Quality:- 4 ROUNDS: 10 Strict Handstand Push Ups with Wall 20 Narrow Squats[…]
Friday, 10 January 2014
STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 5 min AMRAP Burpees Rest 4 min then 5[…]
Thursday, 9 January 2014
OLY LIFT session: 6-7PM Burgener Warm Up 15 min to establish max Clean then x2x3 @ 75%[…]
Wednesday, 8 January 2014
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG[…]
Tuesday, 7 January 2014
STRENGTH: x 1 x 6 Snatch + 2 OHS @ 75% STRENGTH & CONDITIONING WOD: Muscle Up[…]
Monday, 6 January 2014
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Sunday, 5 January 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]