Combined WOD @ CFSG
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m @ 80% RPE
Bike (SUN): 25M @ 80% RPE
Run (SUN): 10M @ 80% RPE
Row (SUN): 10k @ 80% RPE
Ruck (SUN): 15M @ 80% RPE, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SUN): 1200m TT
Bike (OFF): OFF
Run (SAT or SI): 10M @ 80% RPE
Post sport and time to comments.
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