Team WOD at CrossFit Singapore.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 5M TT
Run (SUN): 5k TT
Row (SUN): 2k TT
Ruck (SUN): 5M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Saturday is the 3S rest day
Swim (SAT or LI): 1200m @ 80% 800m TT pace
Bike (SUN): 15M @ 80% 12M TT pace
Run (OFF): OFF
Post sport and time to comments.
No responses yet