Friday, 11 October 2013
STRENGTH: OHS 3-3-3 STRENGTH & CONDITIONING WOD: 15 min AMRAP: Team WOD (3 per team) 10 Wall[…]
Thursday, 10 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 9 October 2013
STRENGTH: Clean and Hang Clean 75% x2x10 CFE STRENGTH & CONDITIONING WOD: Complete:- 30 Power Cleans 135/115#[…]
Tuesday, 8 October 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean (facing the wall)[…]
Monday, 7 October 2013
STRENGTH: Sumo Dead Lift 3-3-3 CFE STRENGTH & CONDITIONING WOD: Complete 4 rounds of: 1 min AMRAP[…]
Sunday, October 6, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]
Saturday, October 5, 2013
Combined WOD at Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]