Posts from September 2013

STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: “LUKE” 5 min AMRAP 4 Power Cleans 155/105#[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

Combined WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD Farmer’s Walk buy in 32/24kg (125m)[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

STRENGTH: Power Snatch x5x6 CFE STRENGTH & CONDITIONING WOD: CrossFit for Hope – practice. Post score to[…]

STRENGTH: Good Mornings x2x10 (narrow stance) CFE STRENGTH & CONDITIONING WOD: Bar Muscle Ups  1-2-3-4-5 Toes to[…]