Tuesday, September 24, 2013

STRENGTH & SKILL WORK
Turkish Get UP x5x3 p/side

CFE STRENGTH & CONDITIONING WOD:
21-15-9
Hang Power Clean 135/95#
Push Ups
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :30 on, :30 off until form/pace deteriorates
Bike (TUE): Repeat :30 on, :30 off until form/pace deteriorates
Run (TUE): Repeat :30 on, :30 off until form/pace deteriorates
Row (TUE): Repeat :30 on, :30 off until form/pace deteriorates
Ruck (TUE): Repeat :30 on, :30 off until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat :30 on, :30 off until form/pace deteriorates
Bike (MON): Repeat :30 on, :30 off until form/pace deteriorates
Run (TUE): Repeat :30 on, :30 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.